Being the last day of the month, I thought it would be appropriate to recap what I have accomplished and failed at. OK, I might use this time to brag just a little.
Accomplishments:
Failures:
Well, all in all not too bad of a month. I, like most of us still have some areas of improvements. This next month, I will attempt to exceed 100 miles for the month, another 10 lbs of weight loss (but any number will be a success). Lift more weights, do more crunches, etc. Show more patients with the kids.
Now if you are one of those indviduals or you know of someone that seems to have the motovational posters in their office and you are looking for the perfect gift for them then how about one with you picture on it? Check out this site. You can even add custom quotes or choose one of their more popular ones. One of my favorate is "Running is a mental sport...and we're all insane!"
15 comments:
That's a good month! Congrats on giving up the soda!! You won't regret that. Carbonation = bad (except beer, of course ) :-)
Duuuddee you are so rockin it!! Awesome!
HOLY CRAP, 10 pounds in a month?? No wonder you are a celebrity.
WAY TO GO
Congrats on all your accomplishments so far -- you've done more in a month than many will do in a year!
Great month, Eric! 10 pounds is amazing. Just shows that even when you get down to where you are, you can still drob big numbers. You ARE the biggest loser.
Thanks for posting to my blog as well.
Way to blow past that 80 of just a few days ago! And great job with the weight loss, that is not an easy feat!
Congrats on 90!
And thanks so much for your help.
Wow you! You had a rocking January, didn't you?! Congrats on all those fab accomplishments!
Wow, you are an example of what this world needs...people who want to make changes. Congratulation Eric.
You not only ran 90 miles (which I can deal with) but YOU LOST 10 POUNDS???
We soooo cannot be pals anymore. Me No Likey.
:P
Awesome job, dude! Sorry about the three days of soreness...ok, I'm not ;-D
Great job swearing off the soda. That's the biggest burden for weight loss there is. Nothing but empty calories. Keep it up!
Great, I just bought you a case of Coke to celebrate your great month.
Bro that is an awesome month, U should brag a bit about it ...Congrats!!
and ya great Job on the Soda, I am off it now for the race season.
Sounds like you had a great month!!
Congrats on kicking the soda habit. I am still struggling with it. What can I say, I've been drinking diet soda since I was 10. Old habits are HARD to break!!!!!
One hell of a January. congrats.
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