Catch up on the week.

Sorry I have not been posting too much this week. I will try to catch you up on my week.
Sunday, I joined Chad and went to Lifetime Fitness for an upper body workout. I was able to keep up with him (for the most part), OK, he lifts more weight than I do. I figure I better disclose this, or he will in the reply to this post. I did not go running this past weekend, after Friday's seven miles, my feet were hurting on the top of them go figure.
Monday, I did run 4 miles:
mile 1 - 12:06
mile 2 - 12:08
mile 3 - 12:21
mile 4 - 12:04

Wednesday I ran the first annual my5K run. The race director was fantastic, and the course was well marked, just where I would have put the course. There was cheering sections throughout the race, even a police escort for part of the run, until he turned on a street. I was able to capture the first pace trophy with an amazing time of 30:20. The trophy that I was presented was a dish towel and allowed into the kitchen to do dishes :( I was hoping they would have been done while I was out.
5K race pace
mile 1 - 9:10
mile 2 - 9:46
mile 3 - 10:18
mile .11 - 1:06

Today, I was asked to give a presentation at the city's welness meeting on my weight loss and exercise routine. The problem is that it was during my lunchtime run. So, since the presentation was 3 miles away at the library, I ran there and gave the presentation and ran back to the office.
Six miles:
mile 1 - 10:30
mile 2 - 10:58
mile 3 - 10:40
Hour and 1/2 meeting
mile 4 - 10:25
mile 5 - 10:28
mile 6 - 10:50

This afternoon, I am going to Road Runner Sports to get a couple new pairs of shoes. Mine have had its better days.