1/15/08

Recovery Over

Time to focus on the next half marathon only 4 and 1/2 weeks away. Went for a nice slow easy run today to make sure everything is still functioning as it should.
Mile 1 - 11:42
Mile 2 - 11:54
Mile 3 - 11:54
Mile 4 - 11:28
Mile 5 - 11:28
Mile .38 - 4.18

Basing what I did at the RNR (2:15) and the terrain, I think that I am going to try for 2:20 for the next one, due to the elevation changes during the course.

10 comments:

tri-mama said...

great job on the race! It was good to meet you this weekend, all the best in your marathon pursuit!

Marcy said...

My goodness! I didn't realize you were doing another 1/2 in 4 weeks! You rock Eric!

Jess said...

Nice recovery run!

Wes said...

Ha! Back to running already! Good for you! Check out the course for your next HM. See where it makes sense to pick up the pace, and see where it makes sense to hold back. You will do great!!

Non-Runner Nancy said...

Looks like a really nice recovery run.

Lori said...

Nice run! Which one are you doing? San Diego?

Lori said...

Ignore me. I just looked and San Diego is a bit further and I see you're going for the full! You have a busy race calendar!

Taryn said...

That looks like a great first-day-back-at-it to me! Can't wait for your next 1/2!

Mendy said...

Great recover run! I have a Half the same day (I think)... or maybe it's just the same weekend. Good luck on your training!

J~mom said...

Great job on your recovery run!! Keep up the great work!