Total Miles for the Week 33.75
Eat:
Ezekiel 4:9 Cinnamon Raisin Cereal: 190 cal
Milk: 45 cal
Grapes: 110 cal
Tomatoes: 16 cal
Yogurt: 100 cal
Celery: 35 cal
Oatmeal to Go: 200 cal
Cupcake (Kimberly made it): 300 cal
2 Apples: 70 cal
Chicken Breast grilled: 170 cal
Cheese Bread: 170 cal
Stir Fry Veggies: 35 cal
Almonds: 100 cal
Water: LOTS AND LOTS
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Total: 1541 calories
Final Result (This morning), 189.0 lbs. 4 down and 19 to go.
Total Resting Metabolic Rate (RMR) (2129) - 1541 (Consumed) = 588 deficit
Total Calories burned exercising = 1405
Total Calories used = 1993
7 comments:
Determined to kick my ass, huh? LOL. Awesome. Keep up the good work. It's amazing how big a number that cupcake is.
Oh, thanks for the invite to the White Tanks on Saturday. I can't, I'm off to buy paint and get started on the kitchen and family room. Fun, fun, fun!
It's great to meet another running who is also trying to lose weight....you are getting closer....way to go!!!
You are one scientific weight loser! Way to go!
keep dropping the pounds. I'll do the same.
So Chad burned extra cals painting.... I would check in to this story if i were you :)
wow, great job tracking all that. You'll lose the weight and feel great.
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