I guess the best way to look at it is, we are both going to get sea food. Well, I am going to be using this blog to track my progress on both the input and exercise aspect of the weight loss.
Here is the results from yesterday:Run: 5 miles along the canal
Eat:
Organic Grain Shop Cereal 1/2 cup w/ skim milk: 200 cal
Cheese Stick: 90 cal
Cheese Stick: 90 cal
Carrots: 50 cal
Albacore Tuna: 90 cal
Yogurt: 100 cal
Apple: 60 cal
Hershey's miniature chocolate: 125 cal
Grapes: 50 cal
Pork roast: 220 cal
Corn: 150 cal
Water: LOTS AND LOTS
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Total: 1225 calories
Final Result (This morning), 191.2 lbs.
According to my RMR Assessment my base caloric burn a day is 2129 and not to fall below 1200 calories a day intake. So in theory I saved 1000 calories from my diet and burned 700 calories running.
Total deficit is around 1700 or .5 lbs of fat.
5 comments:
Did I mention how much I love shrimp? ;-)
In the end, we are both going to win from this race.
Wow! I didn't know I even owned a Fish House! Sweet! :P
your diet and mine are very different.
Sometimes I think the water and the portions are the two keys!!
Writing it out loud is the best way to stay focused. Thanks for sharing.
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