Another Big Day

Here is the results from yesterday:Run: 7.45 miles along the canal, avg pace 11:49
Total Miles for the Week 33.75

Ezekiel 4:9 Cinnamon Raisin Cereal: 190 cal
Milk: 45 cal
Grapes: 110 cal
Tomatoes: 16 cal
Yogurt: 100 cal
Celery: 35 cal
Oatmeal to Go: 200 cal
Cupcake (Kimberly made it): 300 cal
2 Apples: 70 cal
Chicken Breast grilled: 170 cal
Cheese Bread: 170 cal
Stir Fry Veggies: 35 cal
Almonds: 100 cal
Total: 1541 calories
Final Result (This morning), 189.0 lbs. 4 down and 19 to go.

Total Resting Metabolic Rate (RMR) (2129) - 1541 (Consumed) = 588 deficit
Total Calories burned exercising = 1405
Total Calories used = 1993


Chad in the AZ Desert said...

Determined to kick my ass, huh? LOL. Awesome. Keep up the good work. It's amazing how big a number that cupcake is.

Chad in the AZ Desert said...

Oh, thanks for the invite to the White Tanks on Saturday. I can't, I'm off to buy paint and get started on the kitchen and family room. Fun, fun, fun!

Randy - Maniac #788 said...

It's great to meet another running who is also trying to lose weight....you are getting closer....way to go!!!

Mary Gee said...

You are one scientific weight loser! Way to go!

Pat said...

keep dropping the pounds. I'll do the same.

Gotta Run said...

So Chad burned extra cals painting.... I would check in to this story if i were you :)

Maggs said...

wow, great job tracking all that. You'll lose the weight and feel great.