Well I went out for my lunch time run. Well things started off on a bad note and went down hill from there. It was going to be a 7 mile run like yesterday except I would push myself a little bit on the speed. Well I was playing with my Garmin 305 earlier and when I started running the thing was beeping at me every 10 seconds or so.
Mile 1 = 9:18
Mile 2 = 10:33
Walk for 2 minutes to figure out how to shut this thing up. No more beeping on heart rate zones.
Mile 3 = 11:37 - Max heart rate was good, but the legs did not want to go.
Walk for 1 minute
Mile 4 = 12:04
Mile 5 = 11:43
What went wrong. . . . . Where do I start. . . . . . .
I took off too fast.
My nutrition for the day sucks.
My bladder was full.
No MP3 player
Garmin was programmed to beep too much.
Tomorrow will be a rest day for me and then a 8 miler on Sunday.