The good news is that I am feeling better and will get some more running in today, through Friday and then a long one on Sunday maybe 10 miles.
Now that I am a beginner runner that never took to much time thinking about training, except to go out and run some. When I felt like it, I would stop. Well now I do have some question for all of you, during the week between long slow runs, when I am out running the short/slow runs, how far should I be running? What speed should I be attempting to run? What should the focus be for these runs? Should I be just running 8 miles each day? or should I scale back and if so by how much?