This morning, I weighed in at 186.8 (187) and only 9 days to go till I go on vacation.
I lost 10LBS in the last 18 days.
Last night, I got with the running group and knocked out 7.63 miles in 81minutes. I ended up burning 1341 calories :)
Here is what I did yesterday:
Run:
7.63 miles
Food Intake:
Honey Bunches of Oates: 130 Calories
Milk: 60 calories
Cliff Bar: 240 calories
Salad w/ South Beach Italian Dressing: 100 calories
Carrots: 25 calories
Celery: 35 calories
Sugar Free Jello w/fruit: 50 calories
Almonds: 50 calories
Redvines: 420 calories
Beef Tip Meat: 200 calories
Steamed Veggies: 70 calories
Water: LOTS AND LOTS
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Total: 1380 calories
Final Result (This morning), 187 lbs. 17 to go
Total Resting Metabolic Rate (RMR) (2129) - 1380(Consumed) = 749 deficit
Total Calories burned exercising = 1341
Total FAT Calories used = 2090
9 comments:
Nice job with the run. Are the new shoes working out better than the others?
See you in the morning.
Nice job!!! You are working hard and the pounds are melting off!!
I lost 10LBS in the last 18 days.
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Congrats on the weight loss, awesome job!!!
ya 90 mins is my long runs, I am thinking to knock that down to 45 mins --lol
nooooo I still get in 4-5 hour runs but that is about it... any longer on FLAT FL roads I may pass out from boredom :-)
Keep burning those calories and don't put the chitt back on during your V-cat!!
You are an inspiration!
I don't still have your number ... but I am seriously considering PF Changs. I could use some hotel advice.
Amazing work you are doing! I hope you have a great vacation!!
Congrats on the weight loss. You're doing so well!
Looking good in the hood ;-)
What discipline! Congratulations.
You must have Chad shaking in his shoes with the awesome results you are having. :)
You both are doing great!
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