Well last night, I stretched and went for another slow run. I made the two miles with little pain. I get my heal lifts today, and returning my shoes to roadrunner sports, the Dr thought that staying in the same shoes that I have put 500 miles in would be a safer bet than switching to a different pair. However the pair I will be getting Asics Gel Evolution 3 (Motion Control Plus) rather than the Asics 2130 trail (more of a stability shoe). On the Asics web site they show that the two shoes do overlap some with regards to support, but the evolution is something that I have had success with.
Best of luck to everyone this weekend, and be safe.