2/26/08

On the road to recovery with Cliff Shot Blocks

This weekend, I was able to get in a 4 and a 5.5 mile run in. Both felt good and the times were about what I want for my marathon pace 10:45. I am still taking it slow for recovery, however on Friday I got my new shoes and heel lifts, which was a world of difference. I went into Road Runner Sports and returned the trail shoes without any problem and got a pair of Asics Evolution 3. I was in and out of the store in about 5 minutes.

When I was checking out I saw Cliff Shot Block Strawberry. I picked up a couple of bags, since I never tried them before. Some of you have mentioned them before and I figured what the heck, I will pick up a couple of bags of them and give them a try, since I am not a big fan of gels. Even though my difference is down for recovering from injury, I tried them on my run on Sunday and I loved them, they are awesome. I did not even get my hands sticky. I started comparing them with gels and here is what I found.

Cliff Shot Blocks: Cliff Shot Gel:
Carbs: 24mg 25mg
Potassium: 20mg 30mg
Sodium 70mg 40mg
Fats 0.0 0.0
Sugar 12mg 8mg

The numbers are pretty comparative, except for the sodium which is ok with me, since being in AZ during the summer you need the sodium. I did see that they have a cola, lemon lime, and Pina Colada flavor. I wonder if the Pina Colada has anything to do with their winery. Wrong alcohol, oh well, I will have to find a location that carries them in those flavors.

Saturday I ended up back at Road Runner Sports and ran into Pokey and company. You know you are becoming a runner when you know people at the running store. I got the little boy a pair of running shoes and grandma picked up a pair of walking shoes. We also went by the park where the Ragnar Del Sol race will end this weekend. How can you go by a park and not let the kids play on the equipment and feed the ducks. I try to be a good dad. We then went to Bass Pro Shop. The boys have never been there, and they were in heaven.

I will do a couple of easy runs this week, in preparation for the race on Friday. We start at 10 am and will finish around 1:30pm on Saturday. I will take some pictures of the crew as we run for the Chances for Children Charity.


62 comments:

K80K said...

I just restocked my shot blocks at Dick's Sporting Goods yesterday. Wow are they expensive there! I have been searching for somewhere online to order them by the box. If you get a hold of the other flavors be sure to post some reviews. I have only tried the strawberry so far and I love it.

Non-Runner Nancy said...

Ah, I just sent you an email to see how you are doing. Glad to see you are doing some running and recovering. I hope the lifts work out for you. Glad to know about the Cliff shots too. I have one in my cupboard that I haven't tried yet. I'll have to get it out soon. (I would have to do a long enough run to need one!) :D

Marcy said...

Shot blocks taste awesome! The first time I had them was when Lori passed some out at RnR. I'm scared to take them for long runs though. I think it might be too much sugar for me to handle and I'll probably poop city going on LOL. Seriously, my stomach can't handle anything on long runs *rolls eyes*

AnthonyP said...

Shot Blocks are pretty good, although I haven't exclusively moved over to them. Good luck on Friday.

On your Badwater post on my blog....yeah, you really get an advantage in the application process by crewing. I plan on applying for the 2009 event.

Wes said...

I just don't get why some people don't like the Gels... I guess my stomach has plenty of training after the way I abused it with alcohol during my "run yourself into the ground" phase of existence :-)

Glad you got some kicks that work great for you. I ran in my first pair of shoes Saturday, Brooks Adrenalines GTS 6, and I couldn't get over how HARD the ground was. It was amazing. I will be putting Superfeet in all of my running shoes from now on.

Mendy said...

Great job on your runs, Eric. Getting ramped up I see. Yeah, I agree - when you start running into people in a running store, then you know you're "in". :-)

I like the shot blocks too. However, I bought the pina colada a couple of weeks back and on my 10 miler, I ate a bag of them and hated the flavor. You might like it. It made me gag a little. yuk. I don't like the gels either.

Jess said...

I like the Black Cherry Bloks.

Good job on your runs!

J~Mom said...

I think I need to try the shot blocks again. To me they weren't as easy to carry. Thanks for the comparison!

Lily on the Road said...

Good job with your long runs!

I had a tough time with Cliff shot blocks, I trained with the lemon-lime which were not too bad for me, however, during a half marathon I had to switch mid race to Cranberry, the results, well let's say it wasn't pretty!

I far prefer Sharkies....

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