This weekend, I was able to get in a 4 and a 5.5 mile run in. Both felt good and the times were about what I want for my marathon pace 10:45. I am still taking it slow for recovery, however on Friday I got my new shoes and heel lifts, which was a world of difference. I went into Road Runner Sports and returned the trail shoes without any problem and got a pair of Asics Evolution 3. I was in and out of the store in about 5 minutes.
When I was checking out I saw Cliff Shot Block Strawberry. I picked up a couple of bags, since I never tried them before. Some of you have mentioned them before and I figured what the heck, I will pick up a couple of bags of them and give them a try, since I am not a big fan of gels. Even though my difference is down for recovering from injury, I tried them on my run on Sunday and I loved them, they are awesome. I did not even get my hands sticky. I started comparing them with gels and here is what I found.
Cliff Shot Blocks: Cliff Shot Gel:
Carbs: 24mg 25mg
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The numbers are pretty comparative, except for the sodium which is ok with me, since being in AZ during the summer you need the sodium. I did see that they have a cola, lemon lime, and Pina Colada flavor. I wonder if the Pina Colada has anything to do with their winery. Wrong alcohol, oh well, I will have to find a location that carries them in those flavors.
Saturday I ended up back at Road Runner Sports and ran into Pokey and company. You know you are becoming a runner when you know people at the running store. I got the little boy a pair of running shoes and grandma picked up a pair of walking shoes. We also went by the park where the Ragnar Del Sol race will end this weekend. How can you go by a park and not let the kids play on the equipment and feed the ducks. I try to be a good dad. We then went to Bass Pro Shop. The boys have never been there, and they were in heaven.
I will do a couple of easy runs this week, in preparation for the race on Friday. We start at 10 am and will finish around 1:30pm on Saturday. I will take some pictures of the crew as we run for the Chances for Children Charity.
60 comments:
I just restocked my shot blocks at Dick's Sporting Goods yesterday. Wow are they expensive there! I have been searching for somewhere online to order them by the box. If you get a hold of the other flavors be sure to post some reviews. I have only tried the strawberry so far and I love it.
Ah, I just sent you an email to see how you are doing. Glad to see you are doing some running and recovering. I hope the lifts work out for you. Glad to know about the Cliff shots too. I have one in my cupboard that I haven't tried yet. I'll have to get it out soon. (I would have to do a long enough run to need one!) :D
Shot blocks taste awesome! The first time I had them was when Lori passed some out at RnR. I'm scared to take them for long runs though. I think it might be too much sugar for me to handle and I'll probably poop city going on LOL. Seriously, my stomach can't handle anything on long runs *rolls eyes*
Shot Blocks are pretty good, although I haven't exclusively moved over to them. Good luck on Friday.
On your Badwater post on my blog....yeah, you really get an advantage in the application process by crewing. I plan on applying for the 2009 event.
I just don't get why some people don't like the Gels... I guess my stomach has plenty of training after the way I abused it with alcohol during my "run yourself into the ground" phase of existence :-)
Glad you got some kicks that work great for you. I ran in my first pair of shoes Saturday, Brooks Adrenalines GTS 6, and I couldn't get over how HARD the ground was. It was amazing. I will be putting Superfeet in all of my running shoes from now on.
Great job on your runs, Eric. Getting ramped up I see. Yeah, I agree - when you start running into people in a running store, then you know you're "in". :-)
I like the shot blocks too. However, I bought the pina colada a couple of weeks back and on my 10 miler, I ate a bag of them and hated the flavor. You might like it. It made me gag a little. yuk. I don't like the gels either.
I like the Black Cherry Bloks.
Good job on your runs!
I think I need to try the shot blocks again. To me they weren't as easy to carry. Thanks for the comparison!
Good job with your long runs!
I had a tough time with Cliff shot blocks, I trained with the lemon-lime which were not too bad for me, however, during a half marathon I had to switch mid race to Cranberry, the results, well let's say it wasn't pretty!
I far prefer Sharkies....
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