Well, the past three weeks, we (Lori and I) have been working out with a personal trainer, with the objective of fat loss as our goal. We weighed in yesturday and I have dropped 5 LBS and 3% body fat. We will take the assumption that the calipers are accurate... What this means to me being that I weigh in the neighborhood of 200lbs is, I lost 6LBS of fat (3%) and gained 1 lb of muscle. Or something like that. Either way you look at it, I am getting fitter and thinner. I will start running again this weekend, since I have taken some time off to recover from the marathon.
My running plans for this year are several 5K's, Jerome Hill Climb, Mad Dog 50K, Across the Years 24 hour run.
We have finally moved all of our stuff to the new house, and I do not miss stairs one bit. They are fun at the gym, but not in the middle of the night.