Well work took a turn for the work. It is feeling like a real job. Enough of that, Here is what I have been up to over the past too long.
I finished the 2 month fitness challenge and I lost 15lbs and 6% body fat. I am working on getting fit and a lower body fat.
I have also completed all five Summer Series 5K's and I am now officially scheduled for running the Across the Years on December 31st. I will be doing the 24 hours run and looking forward to going as far as I can in that time. Prior to that I will be doing either the Mad Dog 50K or the Javelina Jundred 100 mile run. After the ATY, I will start training for a run from the South rim of the Grand Canyon to the North rim and back to the South rim in one day (total 50 miles).
Right now I am at Lake Las Vegas at the Ritz Carlton for a conference and that will give me some time to catch up on some blogging, reading, and running.