Good morning everyone, I had to take a couple of weeks to get my life in line. I know have it in order and as straight as a circle. I have been running and tending to my achilles tendon. I have not had any problems with it in a couple of weeks. I have been going to Physical Therapy twice a week for strengthening and flexibility of my legs. When I first went to PT, they noticed that my legs are not the same strength or have the same flexibility and my left (injured) leg was over compensating for my right one.I am still on the training plan for the RNR marathon in San Diego, June 1st. I have five races to do before then.
I am actually looking forward to a NEW 5K that is happening on the Phoenix International Raceway (Inaugural Enviro 5K) on April 26th. You actually get to run on the PIR track. My wife is also going to run this race with me.
Last night after dinner, I went for my 5 mile run at a 10:32 minute pace, and is feeling good.
Happy Easter to everyone and do not eat too much chocolate this weekend.
19 comments:
You have a great Easter weekend yoself. Glad you figured out the issue with your running! Keep up the hard work!! You will so ROCK that marathon :-)
Sorry to hear about your achilles tendon problems. Hope the PT is helping. I just read your race report from the Ragnar Del Sol relay, and it was awesome! Congrats to you and the whole crew on a great race. It must have been a wonderful experience, to do a race with a whole team like that. The hills sound grueling! Again, congrats, and good luck in your future races.
HE'S ALIVE! ALIVE!!!
Sorry...
Glad to hear the pain is gone. You looked good during our trail run.
See you on Easter Sunday.
I wondered where you'd been...
Have a wonderful holiday weekend!
Happy Easter, just catching up with all you've been doing....
Glad to hear that the PT is working on that achilles tendon...good news..
Good Luck on your next few races.
Welcome Back and I hear ya on the injury front I been battling some myself...keep the faith and keep training, u will be ready for ur Marathon.
Happy Easter!
Poor Britney.
Nice to hear from you!
Welcome back, Eric. Great to see you back in top form. Lot's of running to do between now and June. Stay healthy.
Running on the PIR speedway sounds like a blast!! Hope you had a good Easter!!
Hope you had a great Easter! Oooohhhh I hear you on the Easter chocolates *sigh*
Good luck with the races and sorry to hear about the Achilles. Just take some time to enjoy the scenery!
We should form a PT support group!!!
Glad you are okay. Been worrying about you. Good luck with the training and staying injury free!!
Good to see you back!! Sounds like you're really taking care of your injuries smartly.
happy healing to you!
glad you are still on for your first marathon:-)
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