Flat Line Day

When I got on the scale this morning, it showed a little less than yesterday, but basically the same 189. I did return my shoes AGAIN to REI. I got home and realized they gave me a pair of 4E width, so I went back and got a normal width.

Here is what I did yesterday:

Run: 5 miles

Food Intake:

Oatmeal Pancakes X2: 283 Calories

Jelly: 100 calories

Egg: 70 calories

Carrots: 35 calories

Chicken Breast: 185 calories

Yogurt: 100 calories

Apples X 3: 105 calories

Banana: 108 calories

Healthy Choice Chicken Dinner: 290 calories

Milk: 90 calories

Cliff Bar: 250 calories

Recees Peanut Butter Cup (1 cup): 130 Calories

Water: LOTS AND LOTS
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Total: 1746 calories

Final Result (This morning), 189 lbs. 4 down and 19 to go.

Total Resting Metabolic Rate (RMR) (2129) - 1746(Consumed) = 383 deficit
Total Calories burned exercising = 732

Total FAT Calories used = 1115

I did drop .5 lbs, but rounding has left me the same as yesterday for the weight loss.

Here are some of the more fun foods that some of us love and their caloric values:

Candy Corn: 20 pieces, 140 calories, 36 grams of carbs, and 28 grams of sugar !

Cinnabon Cinnamon Roll: 730 calories, 24 grams of fat, 114 grams of carbs, 1.5 grams of fiber !!!

I hope that none of you are picking up a 6 pack of Cinnabon Cinnamon rolls for a lunchtime snack.

Here we go for another good week

I went to REI yesturday and returned my trail running shoes that caused the blister and picked up the old trusty Asics 2130's.

The Blister is feeling much better and was able to get in a run last night.

Here is the results from yesterday:

Run: 5.0 miles along the canal, avg pace 11:59

Eat:

Honey Nut Cheerios: 120 cal

Milk: 45 cal

Apple: 35 cal

Carrots: 50 cal

Yogurt: 100 cal

Celery: 35 cal

Bread with Almond Butter: 320

Hershey's miniature chocolate: 125 cal

2 Apples: 70 cal

Chicken Breast grilled: 210 cal

Almonds: 100 cal

Water: LOTS AND LOTS

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Total: 1209 calories

Final Result (This morning), 189.0 lbs. 4 down and 19 to go.

Total Resting Metabolic Rate (RMR) (2129) - 1209(Consumed) = 920 deficit

Total Calories burned exercising = 813

Total FAT Calories used = 1733

Weekend from Hell

Well it all started on Thursday night run, some time during the 7+ miles, I managed to get a blister the size of a quarter on the arch of my foot. This really started to bother me on Friday to where I was walking on the side of my foot to avoid it. I did not get any running in this weekend because of it.
Saturday morning I drove out to the trails for Chad to run with Lori to show her the course for her 3 mile trail run in a couple of weeks. I stayed at the van and played with the little one that came with us. I ended up doing yard work the rest of the day.
Sunday in short it was Groceries, yard work, birthday party for Kimberly's friend, then to Chad and Julies place for Turkey dinner. Julie out did her self again.
On the weight loss front, I back tracked a couple of lbs from Friday morning. The weekends are the hardest for me on the diet front, but I did fair ok considering what I consumed.

Another Big Day

Here is the results from yesterday:Run: 7.45 miles along the canal, avg pace 11:49
Total Miles for the Week 33.75

Eat:
Ezekiel 4:9 Cinnamon Raisin Cereal: 190 cal
Milk: 45 cal
Grapes: 110 cal
Tomatoes: 16 cal
Yogurt: 100 cal
Celery: 35 cal
Oatmeal to Go: 200 cal
Cupcake (Kimberly made it): 300 cal
2 Apples: 70 cal
Chicken Breast grilled: 170 cal
Cheese Bread: 170 cal
Stir Fry Veggies: 35 cal
Almonds: 100 cal
Water: LOTS AND LOTS
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Total: 1541 calories
Final Result (This morning), 189.0 lbs. 4 down and 19 to go.

Total Resting Metabolic Rate (RMR) (2129) - 1541 (Consumed) = 588 deficit
Total Calories burned exercising = 1405
Total Calories used = 1993