It has been five days since I last ran. I just want a short slow run, please. Well let me explain, Friday I ran the 9 on the 9th, and well I kind of hurt my Achilles tendon on my left ankle. I am able to stand on it, walk on it; I just feel tenderness with it. I can massage it and do not have any pain, but when I stand on my tiptoes, to work the tended it is sore. The biggest difference between my two tendons is when I hold the tended between two fingers and rotate the foot up and down. My left foot feels like there is slippage and the right one is smooth flowing.
I am scheduled to go to the podiatrist on Wednesday (next week) to have him look at it. From what I have read, I need to ice, Motrin (anti-inflammatory), stretch, massage, and not to over work it. One viable solution to assist in healing it is custom orthotics. We will see what the Dr has to say.
I still plan on running the race the end of the month, unless the Dr says different. I have 16 days to rest and be ready for the race. I will work on weight training/core workout for my taper.
I am able to go walking but holding off on jogging just yet.
2/8/08
Can We say PR. . . I Can't Hear You. . . PR
Well, today I ran the 9 on the 9th. Tomorrow is my rest day and Sunday is my long run. So, I elected to do it a few hours early. The morning started off just beautiful, I walked down to the Tempe Town Lake, where the RNR AZ had its concert - for those of you that were here. On my walk down there 1/2 mile, I pondered how to run the 9 miles, what I mean is where am I running to. I decided to run for 4.5 in one direction and turn around and head back to the start. I was figuring that my average speed at the RNR 1/2 was 10:15 minute mile so if I could get it done in about 92 or so minutes I would be happy.
Here are the splits:
1 - 6:01:49
2 - 6:08:27
3 - 6:12:53
4 - 6:12:03
4 - 6:12:03
5 - 6:11:72
6 - 6:07:43
7 - 5:58:91
8 - 6:30:06
9 - 6:15:77
Total Time: 56:38:21
My legs were killing me after this and I had to go to the restroom so bad, each bush was looking very attractive. I did have a water bottle with me, but I was still dehydrated from the run. I think the most frustrating part of the run was that my iPod some how got stuck playing the same song over and over. I was concentrating on running to notice it till about the last 15 minutes. When I finished, I had to walk slowly and stretch my legs. I did receive my race shirt, and I was able to get a picture of it:
However when Marci, Vicki, Pieces of Me, and Laura N chase me all they are going to see is. . . . . 
Oh wait. . . .
I just realized that the splits I gave you above are for Kilometers and not Miles, oh well here are the splits for the miles.
1 - 9:42.19
2 - 9:50.88
3 - 9:55.85
4 - 9:53.86
5 - 9:54.55
6 - 9:50.78
7 - 9:38.67
8 - 10:28.74
9 - 10:05.03
Total distance: 9 Miles
Total Time: 1:29:20.55
Average pace: 9:55
This is still a PR for me, and I committed to a 10:00 mile pace for the Ragnar Relay and it looks like I can do it.
One last note, in the past 12 months I have now dropped 50 lbs, 20 more to go by June 1, I hope.
2/7/08
Super or not Tuesday and Wednesday
On the left side of my blog I added a advertisement/link to see who is your perfect candidate is. You will be scored based upon how well you match the current views of each of the 2008 presidential candidates.
Tuesday was a busy day for me at work. After work I met Lori and waited in line for 2 and a half hour to perform our patriotic duty, and selected who we felt was the best qualified candidate for the President of this wonderful country. We did run into our sons’ choir teacher and Big Pete Pearson, who is nominated for a Grammy in Jazz music. She told us that it was such a shame that our son has such poor grades. (He is in the 7th grade and has only received one B, and the rest A's) He is in the honors program and talks about going to MIT. We had many great laughs during the wait to vote. His music teacher remembered that she was missing American Idol, so I called home and had my son TIVO it and put it on a tape for her. When we FINALLY casted our vote, I got to my truck and it did not start, so I grabbed my stuff and climbed in my wife's vehicle, leaving mine in the parking lot, till I could get back to fix it.
Wednesday, I grabbed my multi-meter and tools, then ran back to the poling place 2.5 miles away, and fixed the truck. Corrosion on the battery terminal. Drove home and ate, and then went out for another 4.5 mile run. Total for the day 7.0
After dinner, I took my youngest son to the Phoenix Suns game against the NO Hornets. The game went into double overtime, where we lost when the Hornets, with .001 seconds on the clock scored their last two points. It was still a good game, and Shaq was there also.
Today has more running in the schedule.
Tuesday was a busy day for me at work. After work I met Lori and waited in line for 2 and a half hour to perform our patriotic duty, and selected who we felt was the best qualified candidate for the President of this wonderful country. We did run into our sons’ choir teacher and Big Pete Pearson, who is nominated for a Grammy in Jazz music. She told us that it was such a shame that our son has such poor grades. (He is in the 7th grade and has only received one B, and the rest A's) He is in the honors program and talks about going to MIT. We had many great laughs during the wait to vote. His music teacher remembered that she was missing American Idol, so I called home and had my son TIVO it and put it on a tape for her. When we FINALLY casted our vote, I got to my truck and it did not start, so I grabbed my stuff and climbed in my wife's vehicle, leaving mine in the parking lot, till I could get back to fix it.
Wednesday, I grabbed my multi-meter and tools, then ran back to the poling place 2.5 miles away, and fixed the truck. Corrosion on the battery terminal. Drove home and ate, and then went out for another 4.5 mile run. Total for the day 7.0
After dinner, I took my youngest son to the Phoenix Suns game against the NO Hornets. The game went into double overtime, where we lost when the Hornets, with .001 seconds on the clock scored their last two points. It was still a good game, and Shaq was there also.
Today has more running in the schedule.
2/5/08
Time is flying by this year
Well, time is flying by and I have not posted a message here. Well, I have not posted since Thursday, so here are my running accomplishments:
Friday, I ended up leaving work early to go see my Chiropractor because I had a rib out of place and it was hurting. (Where the rib meets with the spine.) We were unsuccessful on resetting it, but we did get a lot of movement in my spine, etc. I went running later that evening with my son. We decided to run 1/2 mile then walk one minute, and after two miles, I started to get tunnel vision/blurry. I elected to stop and walk back home. 2.58 miles for Friday.
Saturday, I got up and both my boys wanted to go running with me, so I took them out for a four mile run, when we got back to the house I told my wife that I was going to go do another 8 to 10 miles for a total of 12 to 14 miles. I grabbed the mp3 player and a water bottle and continued on my journey. At around 10 miles, the water bottle was empty, so I figured I would stop into Leaps (Frozen Custard shop) that is about a half mile away and fill up the water bottle with WATER and not ice cream. I passed a lady pushing her son in a stroller, and about a minute later, I feel something on my foot. At first thought it was her with her stroller, so I turn around to look, and it is a BIG DOG. Boxer mix? The dog was looking for someone to play with, and I was parched and not in the mood to play with a stray dog. I finally made it into the store and got some water and was out to finish my last couple of miles. The dog continued to follow me. I did everything reasonable and humane to get it to quit following me. Finally at my 12 mile mark, I am getting frustrated at the animal and think of how to get rid of it. Some guy that was out running FAST or at least in comparison to me ran by and I asked him if the dog was his. He said no, but the dog started following him, so I ducked around the corner and into my house without the dog seeing me. For the 12 miles, I had an 11:24 average minute pace with an average heart rate of 165. That was my resting heart rate just last year. My back felt good during the run, but afterwards it started to hurt again. I think with the blood flow and energy it was blocked from my mind.
I took my wife out for a date that evening, ok it was only a movie but without kids and not a Disney movie, I was in heaven. We saw the untraceable, which we both liked. It is similar to a CSI, but the bad guy is showing his killings live on the web. There was more than one image that would make your skin crawl. I will say the special effects made it look so real. I will say that we would have passed on this movie, but the selection that is in theaters is pretty lousy.
On Sunday, I ran to the store and picked up some fruit and veggie trays. Oh yea Chad forced me to picking up the Chocolate Cheese Cake for us to snack on. I then brought the kids over to Chad and Julie's place to watch the big event on TV. Montréal Canadians Hockey, yea. Then we caught some little golf game that was happening down the street, but when that was over we then watched the amazing 18-1 season come to a screeching halt. All honesty, I am not a huge fan of either team, but after the past couple of weeks, I was hoping that NY would shove the football in everyone's mouth that was writing them off as loosing the game that was not even played yet. I felt they had nothing to loose by getting out there and bust their butt and beat NE. That turned out to be one of the best games I have seen in a long time.
On Monday, I went back to the chiropractor and was able to get everything to align, then gone in for an hour deep massage. I am feeling so much better today, with just a little ache in my back, but nothing that biofreeze can not fix. I am back to running today after a couple of days of rest.
As for the first week of the Walk Across Arizona, I ran 42.34 miles, plus what I had on the pedometer which I put on in the morning and only remove it to go running. So if I recall what I sent to Pat it was in the neighborhood of 53 miles or so. I did have two long runs in there, so that number will not stay up their for ever.
Friday, I ended up leaving work early to go see my Chiropractor because I had a rib out of place and it was hurting. (Where the rib meets with the spine.) We were unsuccessful on resetting it, but we did get a lot of movement in my spine, etc. I went running later that evening with my son. We decided to run 1/2 mile then walk one minute, and after two miles, I started to get tunnel vision/blurry. I elected to stop and walk back home. 2.58 miles for Friday.
Saturday, I got up and both my boys wanted to go running with me, so I took them out for a four mile run, when we got back to the house I told my wife that I was going to go do another 8 to 10 miles for a total of 12 to 14 miles. I grabbed the mp3 player and a water bottle and continued on my journey. At around 10 miles, the water bottle was empty, so I figured I would stop into Leaps (Frozen Custard shop) that is about a half mile away and fill up the water bottle with WATER and not ice cream. I passed a lady pushing her son in a stroller, and about a minute later, I feel something on my foot. At first thought it was her with her stroller, so I turn around to look, and it is a BIG DOG. Boxer mix? The dog was looking for someone to play with, and I was parched and not in the mood to play with a stray dog. I finally made it into the store and got some water and was out to finish my last couple of miles. The dog continued to follow me. I did everything reasonable and humane to get it to quit following me. Finally at my 12 mile mark, I am getting frustrated at the animal and think of how to get rid of it. Some guy that was out running FAST or at least in comparison to me ran by and I asked him if the dog was his. He said no, but the dog started following him, so I ducked around the corner and into my house without the dog seeing me. For the 12 miles, I had an 11:24 average minute pace with an average heart rate of 165. That was my resting heart rate just last year. My back felt good during the run, but afterwards it started to hurt again. I think with the blood flow and energy it was blocked from my mind.
I took my wife out for a date that evening, ok it was only a movie but without kids and not a Disney movie, I was in heaven. We saw the untraceable, which we both liked. It is similar to a CSI, but the bad guy is showing his killings live on the web. There was more than one image that would make your skin crawl. I will say the special effects made it look so real. I will say that we would have passed on this movie, but the selection that is in theaters is pretty lousy.
On Sunday, I ran to the store and picked up some fruit and veggie trays. Oh yea Chad forced me to picking up the Chocolate Cheese Cake for us to snack on. I then brought the kids over to Chad and Julie's place to watch the big event on TV. Montréal Canadians Hockey, yea. Then we caught some little golf game that was happening down the street, but when that was over we then watched the amazing 18-1 season come to a screeching halt. All honesty, I am not a huge fan of either team, but after the past couple of weeks, I was hoping that NY would shove the football in everyone's mouth that was writing them off as loosing the game that was not even played yet. I felt they had nothing to loose by getting out there and bust their butt and beat NE. That turned out to be one of the best games I have seen in a long time.
On Monday, I went back to the chiropractor and was able to get everything to align, then gone in for an hour deep massage. I am feeling so much better today, with just a little ache in my back, but nothing that biofreeze can not fix. I am back to running today after a couple of days of rest.
As for the first week of the Walk Across Arizona, I ran 42.34 miles, plus what I had on the pedometer which I put on in the morning and only remove it to go running. So if I recall what I sent to Pat it was in the neighborhood of 53 miles or so. I did have two long runs in there, so that number will not stay up their for ever.
Subscribe to:
Posts (Atom)
